Literatura obcojęzyczna Althea Pr

Popularne w ostatnim czasie:

• CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t

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  Stand up to anxiety and feel cool, calm, and confident.Worrying all the time can stop kids from having fun with friends, hobbies, sports, or...

  56,78 zł

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• The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

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  The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living...

  63,43 zł

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• Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

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  Teens get help talking stress, anxiety and more in this solutions-based CBT workbook.Getting good grades, making and breaking up with friends,...

  69,79 zł

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• The self confidence workbook: a guide to overcoming self-doubt and improving self-esteem Althea pr

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  Build self confidence for a better life -- a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing...

  63,43 zł

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• The attachment theory workbook: powerful tools to promote understanding, increase stability, and build lasting relationships Althea pr

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  Put attachment theory into practice-the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete...

  60,26 zł

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• Althea pr Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday

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  Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these...

  63,63 zł

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• Althea pr Overcoming oppositional defiant disorder: a two-part treatment plan to help parents and kids work together

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  Help Your ODD Child While Helping YourselfParenting a child with Oppositional Defiant Disorder (ODD) is difficult, stressful, and often overwhelming....

  53,21 zł

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• Althea pr The little book of energy healing techniques: simple practices to heal body, mind, and spirit

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  Discover energy healing--find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body to improve...

  53,21 zł

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• The gratitude journal for women: find happiness and peace in 5 minutes a day Althea pr

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  A busy woman's guide to gratitude-in just 5 minutes a day.The Gratitude Journal for Women helps busy women relieve stress and be happier with...

  49,63 zł

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• No-nonsense buddhism for beginners: clear answers to burning questions about core buddhist teachings Althea pr

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  Get on the path to zen bliss--an essential beginner's guide to Buddhism.How is an awakening different from enlightenment? Can agnostics and atheists...

  49,63 zł

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• Althea pr Thriving with adhd workbook for kids: 60 fun activities to help children self-regulate, focus, and succeed

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  A toolbox for kids to understand their ADHD and live happier, healthier livesFor millions of kids who live with ADHD, feelings of loneliness,...

  49,63 zł

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• Brain hacks: life-changing strategies to improve executive functioning Althea pr

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  Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform...

  67,01 zł

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• The mindful eating workbook: simple mindfulness practices to nurture a healthy relationship with food Althea pr

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  Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy--eating...

  70,58 zł

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• Althea pr Herbal medicine natural remedies: 150 herbal remedies to heal common ailments

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  You don't have to be a doctor to make effective herbal medicine.With hundreds of different herbs and remedies out there, making herbal medicine...

  56,78 zł

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• The anxiety workbook: a 7-week plan to overcome anxiety, stop worrying, and end panic Althea pr

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  Get a handle on anxiety in just seven weeks - the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple, 7-week...

  67,01 zł

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• Essential chakra meditation: awaken your healing power with meditation and visualization Althea pr

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  Unlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your physical...

  49,63 zł

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• Althea pr Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry

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  Anxiety and depression managed-10 essential cognitive behavior therapy strategies simplified There's a smarter, easier way to get lasting relief...

  60,26 zł

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• I Do!: A Marriage Workbook for Engaged Couples

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  Strengthen Your Bond, Strengthen Your MarriagePlanning a meaningful wedding is important. Planning for a happy and satisfying marriage is critical....

  67,01 zł

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• The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

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  Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes...

  56,78 zł

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• Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

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  Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.Focus, organization, stress...

  70,58 zł

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• The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation

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  The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear,...

  74,06 zł

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• Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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  Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation...

  49,63 zł

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• Althea pr The bipolar disorder workbook: powerful tools and practical resources for bipolar ii and cyclothymia

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  Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in...

  81,01 zł

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• The mindfulness workbook for anxiety: the 8-week solution to help you manage anxiety, worry & stress Althea pr

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  Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve...

  70,58 zł

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• The complete book of essential oils for mama and baby: safe and natural remedies for pregnancy, birth, and children Althea pr

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  Healing essential oils blends for you-and baby, too.Whether you have a baby on the way or a brand-new arrival, keeping your family in good health...

  67,01 zł

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• The self care prescription: powerful solutions to manage stress, reduce anxiety & increase wellbeing Althea pr

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  Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would...

  56,78 zł

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• Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

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  Show your anger who's boss--50 fun activities about anger management for kids Anger is a normal emotion just like joy, sadness, and fear, but...

  67,01 zł

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• The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

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  The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control...

  77,43 zł

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• The codependency recovery plan: a 5-step guide to understand, accept, and break free from the codependent cycle Althea pr

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  Detach--from codependency in 5-steps.You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need....

  63,43 zł

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• Althea pr The beginner's guide to stoicism: tools for emotional resilience and positivity

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  Optimize joy, overcome obstacles--discover the calm of stoicismBeing a stoic means embracing positivity and self-control through the ability...

  49,63 zł

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• The Door to Witchcraft: A New Witch's Guide to History, Traditions, and Modern-Day Spells

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  Master the art of modern spell-casting -- a bewitching beginner's guide to witchcraft.Imagine a door between the world you know and a world where...

  67,01 zł

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• Be Calm: Proven Techniques to Stop Anxiety Now

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  Manage anxiety--anytime, anywhere--with simple strategies that work.If you suffer from anxiety you're not alone--like 40 million Americans, you...

  70,58 zł

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• This Is Not the End

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  "I fight because it's not over. It doesn't end here."In this unique collection, individuals of all ages and stages share their experiences with...

  63,43 zł

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• How to be nice to yourself: the everyday guide to self-compassion: effective strategies to increase self-love and acceptance Althea pr

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  Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple...

  56,78 zł

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• Everyday Games for Sensory Processing Disorder

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  Award-winning author and occupational therapist Barbara Sher has over 45 years experience helping children with sensory processing disorder,...

  60,06 zł

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• Althea pr Wicca practical magic: getting started with magical herbs, oils, & crystals

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  The practical way to deepen your Wicca practice.Wicca is all about deepening your connection to the natural world--and anyone can learn how to...

  56,78 zł

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• Anger Management Workbook for Men

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  "Aaron's experience treating anger is second to none."- Dr. Nathan R. Hydes, PhD; US Navy PsychologistA Modern, No-nonsense Anger Management...

  53,21 zł

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• Positive Parenting for Autism: Powerful Strategies to Help Your Child Overcome Challenges and Thrive

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  Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used aby professionals to help...

  67,01 zł

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• Althea pr The complete guide to modern massage: step-by-step massage basics and techniques from around the world

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  Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage.Massage is a natural method to relieve...

  53,21 zł

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• Althea pr Modern ayurveda: rituals, recipes, and remedies for balance

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  Ancient wisdom for balancing busy modern lives.Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced...

  56,68 zł

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• The anger management workbook for women: a 5-step guide to managing your emotions and breaking the cycle of anger Althea pr

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  The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take...

  53,21 zł

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• A year of positive thinking: daily inspiration, wisdom, and courage Althea pr

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  Harness the power of positive thinking--daily inspiration, wisdom, and courage Yes--you can change your life żeby changing your thoughts. In...

  67,01 zł

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• The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils

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  Start making soap the all-natural way-the essential beginner's guide.Are you an aspiring "soaper" not sure which soap making books to start with?...

  56,78 zł

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• Althea pr The chinese medicine cookbook: nourishing recipes to heal and thrive

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  Food is the best medicine-Chinese food therapy is here.Your body is a temple-honor and heal it with nourishing foods. The Chinese Medicine Cookbook...

  63,63 zł

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• The complete guide to natural soap making: create 65 all-natural cold-process, hot-process, liquid, melt-and-pour, and hand-milled soaps Althea pr

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  All-Natural Soap, All You Need to Know. Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe--the creative...

  84,58 zł

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• Althea pr The stress management workbook: de-stress in 10 minutes or less

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  Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to...

  74,06 zł

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• Althea pr Baby sleep training in 7 days: the fastest fix for sleepless nights

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  Baby Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success.Many...

  56,68 zł

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• Althea pr Pain-free posture handbook

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  Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands...

  60,06 zł

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