Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.
Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use.It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions.
The book will do this żeby giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with.By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
The remarkable recollections of George 'Johnny' Johnson, Britain's last surviving Dambuster. Johnny Johnson is 92 years old and one of very few...61,71 zł
"The death of billions is as nothing to us Doctor, if it helps defeat the Daleks." The Great Time War has raged for centuries, ravaging the universe....80,28 zł
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the...75,61 zł
'I am not a gangster,' I spat. 'I'm a businessman trying to make a hard-earned crust. Understood?' I didn't give him time to reply. I took the...70,94 zł
Feed your face with satisfying, delicious food. Vegan Comfort Classics is a collection of 101 mouth-watering recipes that combine innovative...80,28 zł
'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than...47,70 zł
'If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be...75,61 zł
With a wealth of emojis on offer to convey your adoration, from kissy faces and hearts-for-eyes, to saucier combinations like the lock and key,...28,21 zł
Paperback edition of the groundbreaking work which challenges the received wisdom on bringing up children. Bronson and Merryman prove that our...80,28 zł
Opinie i recenzje użytkowników
Dodaj opinie lub recenzję dla The chimp paradox. Twój komentarz zostanie wyświetlony po moderacji.