'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brene BrownIf we were truly free from fear, what could we achieve?We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves.And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists.We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms.Building that open mindset is at the heart of this mould-breaking book aby Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, aby starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.
Anxiety about how we speak prevents many of us from expressing ourselves well. In her classic handbook, Cicely Berry, Voice Director of the Royal...60,75 zł
The hit BBC series Sherlock, starring Benedict Cumberbatch, offers a fresh, contemporary take on the classic Arthur Conan Doyle stories, and...69,79 zł
Best known as the third presenter on }Top Gear{, James May is an experienced journalist who has written for }Car{ magazine, the }Scotsman{, }Country...74,35 zł
New York is one of the most photographed and talked about cities in the world. In this title, the author unearths much that is unexpected and...69,79 zł
Here is a vital tool of reference that should always be at hand as it gives vital information for dealing with Epidemic diseases: information...69,79 zł
Do you remember the Battle of Old Trafford? Shearer's dream debut hat trick? Or how many goals Haaland scored in his first Premier League season?...78,92 zł
An oral history of Special Operations in the Second World War, which was a }Sunday Times{ top 10 title in hardback. Extraordinary personal testimonies...78,92 zł
When a naval cruiser sinks in mysterious circumstances in the North Sea, all aboard are lost. Rose is saddened to learn that the brother of her...74,35 zł
Love eating cake? Well, this weekend, get into the kitchen and bake a cake yourself. Baking is fun when you know how to do it, and you don't...115,36 zł
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging...66,31 zł
Opinie i recenzje użytkowników
Dodaj opinie lub recenzję dla Fear less. Twój komentarz zostanie wyświetlony po moderacji.