Anxiously Attached Baum, Jessica

So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge'Lucid and helpful' Sunday TimesIf your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency.

But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships.

In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. With advice on:- Creating boundaries to protect your sense of self in relationships- Communicating what you need to feel secure in a relationship- Developing a strong sense of self-worth and emotional stability Tytuł Anxiously Attached wer.

angielska Autor Jessica Baum Wydawnictwo Cornerstone EAN 9781529160499 ISBN 9781529160499 Kategoria Języki obce\Literatura Obcojęzyczna ilość stron 284 Format 12.9x19.8x1.8 cm Rok wydania 2023 Oprawa Miękka Wydanie 1 Waga 0.216 kg