Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Olive Cobin Zang has... Issues. And they mostly aren't her fault. (No, really!) Though she often slips under the radar, problems have a knack...51,72 zł
104,14 zł
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer whose cancer cells - taken without her...97,79 zł
A Step 2 deluxe Step into Reading leveled reader featuring Nickelodeon's Shimmer and Shine--plus a glitter cover and stickers When a sneezy bug...24,51 zł
25,51 zł
78,92 zł
This birthday-themed Step 1 deluxe Step into Reading leveled reader features the characters from Nickelodeon's Shimmer and Shine--plus a glitter...25,80 zł
Wanda and Peter Parker embrace great responsibility in the next adventure of an epic multiversal series that reimages iconic Marvel origin stories....63,33 zł
25,51 zł
Una ambiciosa saga familiar de amores apasionados, secretos inconfesables y misterios del pasado, con unos personajes cuyas vidas se ven marcadas,...63,43 zł
The Modern Library's fifth volume of "In Search of Lost Time" contains both "The Captive" (1923) and "The Fugitive "(1925). In "The Captive,"...69,09 zł
Wanda and Peter Parker embrace great responsibility in the next adventure of an epic multiversal series that reimages iconic Marvel origin stories.So...101,56 zł
Opinie i recenzje użytkowników
Dodaj opinie lub recenzję dla Body, Mind, and Sport. Twój komentarz zostanie wyświetlony po moderacji.