Clarity: clear mind, better performance, bigger re sults: 2nd edition (John Wiley and Sons Ltd)

We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things - money, deadlines. With all this buzzing around in our heads it's often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing?Well Jamie Smart, state-of-mind specialist, can do just that - with Clarity he will show you how to get real clarity of thought. You'll learn how to clear your mind and become less stressed and more productive - and as a result, more confident in your abilities. This new updated edition will include:* A new chapter with a list of the most common issues people struggle with (e.g. Depression, anxiety, alcoholism, relationship issues etc.) and a set of pointers for dealing with them, plus a case study* An update on 'current events' included in the first edition, to make the revised edition more timeless* New case studies, as well check-ins on case studies that were current 9 years ago* New diagrams and formulae to make it easier for the reader to grasp the concepts and ideas* References to peer-reviewed articles providing evidence-base for some of the material in CLARITY