We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused żeby our hormones, rather than a lack of self-control.He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Winner of "The Guardian's" Not the Booker Prize, this is a wonderfully original, unsettling and deeply moving novel that delivers both the shock...51,30 zł
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise...78,59 zł
Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions....36,97 zł
Untrue explores female libido across cultures, species, and millennia, in literature, popular culture, and real life, from the perspective of...69,49 zł
A Sunday Times bestseller - now with revised and expanded content on the exciting new science about the gut-brain link. Our gut is as important...60,49 zł
NOW A MAJOR MOTION PICTURE, STARRING MICHAEL B. JORDAN, JAMIE FOXX, AND BRIE LARSON. A NEW YORK TIMES, WASHINGTON POST, BOSTON GLOBE, ESQUIRE,...56,05 zł
For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us...51,50 zł
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