The magic number of calories for weightloss and long-term health. The crash diet is back. With exercise plans and delicious, low-calorie, gut friendly recipes 'The 800' offers a range of tools to help not just with losing weight, but with improving brain function, reducing blood pressure and inflammation: the future of your health is here.
In this new book, Michael updates the science, which proves the 800 methodology. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week.
"Jessie (a.k.a. The Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health....74,73 zł
'This is a masterfully written history of the world's greatest football club. Mes que un book!' - GARY LINEKERFrom the bestselling co-author...60,49 zł
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has...51,30 zł
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, The Fast 800 Recipe Book87,58 zł
In this beautiful book, master repairer, Molly Martin, champions the value of slow fashion and the psychological benefits that go with it.80,66 zł
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