The life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill the skill of focus that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
"A page turner...Brooks is a master at bringing the past alive...in her skillful hands the issues of the past echo our own deepest concerns:...67,01 zł
For millennia, societies have told tales of their fears incarnate - otherworldly couriers of plague, death, temptation and moral decline. Drawing...60,95 zł
As the "audacious and subversive"* Shadow Campaigns novels continue, the weather is growing warmer, but the frosty threat of Vordan's enemies...62,64 zł
In 1989, Follett astonished the literary world with "The Pillars of the Earth," a sweeping epic novel set in 12th-century England that centers...78,43 zł
Winner of the National Book Award Nothing in contemporary fiction matches it. The New Republic Wonderful... Full of energy and art, at once funny...69,09 zł
The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and...87,46 zł
"An immensely entertaining novel" (Tor.com) from the author of The Thousand Names... The King of the Vordan is on his deathbed. Soon his daughter,...32,36 zł
Today man's mind is under attack żeby all the leading schools of philosophy. We are told that we cannot trust our senses, that logic is arbitrary,...94,41 zł
For the first time, platinum-certified singer-songwriter Marina shares her singular observations of the human heart through poetry; this collection...79,42 zł
60,36 zł
In Sookie Stackhouse - a Southern cocktail waitress with a supernatural gift - Harris has a created a heroine like few others, and a series that...39,31 zł
Opinie i recenzje użytkowników
Dodaj opinie lub recenzję dla Power of unwavering focus. Twój komentarz zostanie wyświetlony po moderacji.