Anxiety Journal (Pan Macmillan)

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.

Beautifully illustrated żeby Marcia Mihotich, The Anxiety Journal aby Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.