The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramind includes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solution includes a brain workout and recipes for "brain" foods that stimulate performance.
A radical, optimistic exploration of how humans evolved to develop reason, consciousness, and free will. Lately, the most passionate advocates...104,08 zł
61,56 zł
49,71 zł
105,60 zł
Welcome to Nikki Maxwell's aDORKable world and the mega-selling Dork Diaries series - now with over 50 million copies in print worldwide! When...37,96 zł
When Marc Andreessen and Jim Clark founded Netscape in 1994, they were the first to envision how the Internet could revolutionise conventional...108,34 zł
"A gentle, knowledgeable guide to a fate we all share" (The Washington Post): the first and only all-encompassing action plan for the end of...85,25 zł
89,20 zł
In this picture book starring the world's most imaginative pig, Olivia embarks upon a quest for identity with very lofty goals - and being a...79,68 zł
Opinie i recenzje użytkowników
Dodaj opinie lub recenzję dla UltraMind Solution. Twój komentarz zostanie wyświetlony po moderacji.