Pilates anatomy (Human Kinetics Publishers)

Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles.

You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility.

This brand new second edition includes a `Personalise Your Practice' section for each exercise. These allow you to vary your practice and customise workouts to fit your needs. You'll also find modifications for limitations such as tight hamstrings and underdeveloped core strength.

Also included are techniques for breathing, concentration and self-awareness. These provide a unique exercise experience to enhance your mind and body. Whether you're just beginning to explore Pilates or have been practicing it for years, Pilates Anatomy is a one-of-a-kind resource that you'll use time and time again.