Zdjęcia produktu


80/10/10 Diet Journal (Speedy Publishing LLC)

(2014 / 50 / miękka / 9781633837621)
Literatura obcojęzyczna Speedy Publishing LLC
Dostepność na dzień 18.12.2024: w magazynie

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Opis produktu 80/10/10 Diet Journal

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

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