Happiness is a choice (Random House)

"Barry very explicity reveals the options and choices we can all make to find the road to happiness."BERNIE SIEGEL, M.D.Author of LOVE, MEDICINE AND MIRACLESBarry Neil Kaufman, therapist, author, motivational speaker, and founder of the Option Institute shows you how you can use the traits of happy people to change your life quickly, and easily. His shortcuts to happiness include: making happiness the priority; accepting your personal authenticity, the freedom to be yourself; learning to discard regrets about the past and worries about the future, and so much more.