Wise power (Hay House UK Ltd)

A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with' - but we need to start recognizing that menopause is a sacred rite of passage and an initiation into leadership, power and transformation. The misinformation and myths around menopause can leave us feeling ignored, misunderstood and hopeless - but this trailblazing book illuminates the potential and power of menopause, and explains why we need to embrace this calling for the sake of the world. The pioneers of the menstruality revolution and founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer, have over 40 years of experience working with and empowering women. Developed from over 10,000 hours of deeply listening to women's stories, Wise Power is packed full of accessible, practical tools and techniques for awakening your deep wisdom and authority. You'll discover: · the five phases of menopause and how to navigate them· chapters on perimenopause, relationships, post-menopause, and more· menopause self-care resources to nourish and support· how to make a difference in the world through recognizing your hidden powerThis essential handbook is so much more than a guide to menopause. It's the catalyst for deep transformation; a source you'll keep going back to, time after time.